High Protein
Breakfast
Muscle Muffins
45gProtein
35gCarbs
10gFat
400Calories
$15.00
GAINS BEGIN
IN THE
KITCHEN
Homemade NYC meal prep from an active NPC bodybuilder, cooked in a family kitchen.
- Local NYC delivery
- Fresh weekly, never frozen
- Macros on every meal
TOP 5 NPC WELTERWEIGHT /2X COMPETITOR /IFBB PRO HOPEFUL /GUT-FRIENDLY /FAMILY KITCHEN MADE /NYC LOCAL /TOP 5 NPC WELTERWEIGHT /2X COMPETITOR /IFBB PRO HOPEFUL /GUT-FRIENDLY /FAMILY KITCHEN MADE /NYC LOCAL /TOP 5 NPC WELTERWEIGHT /2X COMPETITOR /IFBB PRO HOPEFUL /GUT-FRIENDLY /FAMILY KITCHEN MADE /NYC LOCAL /TOP 5 NPC WELTERWEIGHT /2X COMPETITOR /IFBB PRO HOPEFUL /GUT-FRIENDLY /FAMILY KITCHEN MADE /NYC LOCAL /
Fresh this weekThis week's
See full menu →This week's
menu.
Breakfast
Birthday Gains Stack
35gProtein
65gCarbs
16gFat
500Calories
$15.00
Breakfast
Sweet Morning Stacks
40gProtein
70gCarbs
18gFat
550Calories
$15.00
Breakfast
Shred SZN Wrap
40gProtein
35gCarbs
19gFat
410Calories
$15.00
High ProteinLow Carb+1+2
Chicken
Mash & Muscle
60gProtein
20gCarbs
12gFat
425Calories
$17.00
HIS PLATE
High Protein
Chicken
Southwest Slam
56gProtein
60gCarbs
15gFat
600Calories
$17.00
The Athlete
Eitan Bratin
NPC Top 5 Welterweight · Two seasons running
Top 5 NPC Welterweight, two seasons running, knocking on the door of his IFBB Pro card.
Everything you order is what he eats during his own competition prep.
TOP 5
NPC Placement
WELTER
Division
2 YRS
Seasons
IFBB PRO
Next Goal
The Selection
Pick your prep
Built for your goal. Ready by Sunday.
The Process
How it works
Pick your meals
Browse the menu, build your week.
Order by Wednesday
Cutoff is Wednesday at midnight.
Get fresh Sunday
Pickup or local delivery, ready to fuel your week.
The Standard
Four things we refuse to compromise on.
Family
One kitchen, not a factory
Eitan cooks every meal by hand in a family kitchen. No production line, no outsourced facility.
Gut
Built for a sensitive gut
Every ingredient chosen against Eitan's own ulcerative colitis. If it doesn't sit right with him, it doesn't ship.
Macros
Published on every meal
Protein, carbs, fat and calories on every card. No estimates. What the container says is what you get.
Fresh
Made weekly, never frozen
Cooked Thursday and Friday. Sunday drop by NYC delivery or pickup. Freezing dulls flavor and texture.
The Family KitchenMade by family.
Made by family.
Not a factory.
Eitan cooks every meal by hand in a family kitchen.
Every container is prepped in that same kitchen, to the same standard he eats from himself.
The StandardCooked for a sensitive gut.
Cooked for a sensitive gut.
Built for the stage.
Eitan lives with ulcerative colitis. Every ingredient he uses has to keep his gut healthy and fuel a competition physique.
Receipts
Why they keep coming back
"Tastes like quality. Nothing is dry.
"Fresh, easy to digest, never over-spiced.
"Like as if I made it myself at home.
The Subscription
Stay on your program.
Weekly meals, auto-delivered. Never miss a prep day.
One-time order
Pay per week
- · No commitment
- · Reorder each week manually
- · Standard menu pricing
Save $60Subscription
$490 / week
- · Weekly auto-delivery
- · Pause or skip anytime
- · Save $60 vs. one-time · 15 meals per week
Asked & Answered