Order by Wednesday midnight ET for Sunday NYC delivery · How it works
Mash & Muscle
High ProteinLow CarbGluten Free
Chicken

Mash & Muscle

Seared chicken breast over creamy cauliflower mash. Low carb, high protein, gut-friendly — the shred-day staple.

$17.00
60gProtein
20gCarbs
12gFat
425Calories
Customize
1
  • Local NYC delivery
  • Fresh weekly, never frozen
  • Macros on every meal

Nutrition

Every EBGAINS meal is portioned and macro-tracked for competition-level accuracy. Percent Daily Values are based on a 2,000 calorie diet.

NUTRITION FACTS
1 SERVING PER CONTAINER
Serving size1 meal
AMOUNT PER SERVING
Calories425
% DAILY VALUE*
Total Fat
12g15%
Total Carbohydrate
20g7%
Protein
60g120%
* Percent Daily Values are based on a 2,000 calorie diet.