From the stage
to your kitchen
Top 5 NPC Welterweight.
Two years running.
Eitan Bratin started lifting at 16. By 22 he was on stage. He placed Top 5 Welterweight on the NPC circuit two seasons back to back. Now he's chasing the IFBB Pro card.
Prep is 20+ weeks of discipline: weighed meals, structured training, and zero margin for guesswork. The kind of consistency that takes you from amateur class to pro card requires food that's dialed in to the gram.
Why he started cooking.
Eitan lives with ulcerative colitis. Mid-prep, the wrong meal costs him a week. He couldn't find food that was both clean enough for his gut and dialed in for the stage.
He started cooking for himself. Teammates asked for plates, then his gym did, then people around NYC. That's how EBGAINS grew.
Made by family.
Not a factory.
Eitan cooks every meal by hand in a family kitchen. There is no production line, no outsourced facility, no team of strangers behind the food.
Every container is prepped in that same kitchen, to the same standard he cooks on his own table.
Bulk orders. Bulk gains.
Serious athletes need serious volume. EBGAINS bulk orders ship cooked, weighed protein by the pound — the same way Eitan preps for himself.
Order in 5 or 10 lb increments. Portioned, sealed, and ready to stack into your week.
One standard. Stage ready.
Every meal that goes out is something Eitan would eat himself in prep.
- Homemade in NYC
- Gut-friendly ingredients
- Lean proteins, clean carbs
- Never over-spiced
- Macro-tracked
- Fresh weekly